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Filmed and edited by Garrett Horner
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There’s very little bike riding in this one. I did a few live videos in Vancouver (links) which you can watch here:
Day 399 Live Stream, Vancouver BC:
Adam meeting @_the_biking_viking_ in Vancouver, BC [LIVE]:
Continuing solo (already) [Live]:
Buying a new drone (and turning 31😳) [LIVE]:
Birthday livestream (take 2): I put my camera down for most of my time in Vancouver which was a welcome break from the journey. Vancouver is a city I could settle in for sure. I guarantee I’ll be back.
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Come along as we cycle across Beautiful British Columbia, on our Multi-Day tour from Vancouver to Nelson. Highlights include: Wine tasting, Hot springs, the Trans Canada Trail, the Kettle Valley Rail Trail, a variety of wildlife, and more!
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Family bike trip from Haida Gwaii to Vancouver. Lots of campfires, smors, paved roads , no elevation and only 850 km.
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Stanley Park is recognized around the globe as one of the great parks of the world! Vancouver’s first park and one of the city’s main tourist attractions, Stanley Park is an evergreen oasis of 400 hectares (1,000 acres) close to the downtown core. Its natural west coast atmosphere offering a back drop of majestic cedar, hemlock and fir trees embraces visitors and transports them to an environment rich in tranquility. The park abounds in wildlife and its features appeal to the naturalist, the plant lover or one who would do nothing more than relax in beautiful surroundings.
Visit for information on the surrounding areas.
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Do you love cycling? If you do, then congratulations. Cycling is both a fun and effective workout that gives you a ton of energy, but there are a few musts when it comes to cycling. It does not matter if you are an expert or a beginner, a cyclist should remember these few tips.
Before you start your cycling expedition, make sure you have the proper equipment. A sturdy road/mountain bike, the proper clothing, extra chains, few bolts, screws, and bottled water are all essential. It is important to be prepared before and during your cycling routine.
A 10-15 minute warm up is recommended before you cycle at top speed or for long distances. A warm up helps stretch out the leg and arm muscles, and it helps to avoid cramping. Warm-ups are important in any type of active exercise and cycling is no different.
For beginners and people who have not ridden their bicycle in a while, it is important to cycle in intervals. Cycling intervals refer to the speed and power you use during a bike ride. Interchanging between a few minutes of full speed and a few minutes of light cycling will help prep you for a more prolonged and strenuous cycling workout.
To become more physically equipped with cycling, try some strength training workouts. Tone and strengthen your core and leg muscles to add some power during your bike rides. Try adding resistance by going uphill. Extra inclination really makes you work out your leg muscles to their fullest power.
A healthy cycling routine is a combination of aerobic exercise with a nutritious lifestyle. For example, including a lot of protein in your diet helps build muscle for more power and endurance. Being healthy by eating fruits, vegetables, and avoiding fatty products is very important. Since cycling is the perfect aerobic exercise for losing and maintaining your weight, it will not do you any good to eat unhealthily.
The benefits of cycling are incredible. It lowers the risk of heart disease, diabetes, keeps you in shape, and prolongs your life expectancy. If you are able to combine a great cycling program with a healthy lifestyle and avoid dangerous habits of drinking and smoking, then you will be cycling well in to your 80’s.
Everything also depends on how you set up your training program. Cycling is beneficial only when it is done the right and safe way. A good cycling program is one that makes an improvement in your life. A bad one can be a safety hazard to your health.
Cycling is fun and exciting for all ages because it is simple yet effective. If you cycle a few days a week, you are guaranteed to feel better about yourself and have loads more energy. Have a great ride.
— biking tour downhill from Vancouver’s Stanley Park’s Prospect Point to Lost Lagoon using Bridle, Cathedral etc. A good video for tourists who want to see the inside of the park and get away from the busy seawall.
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English Bay, located in the Westend of Vancouver, BC Canada, is a popular beach park for locals and tourists alike. The long stretch of beach starts at the edge of Second Beach seawall in Stanley Park up to and including Sunset Beach to the West. It’s bustling with sunbathers, swimmers, buskers, food vendors, bicyclists, volleyballers and rollerbladers amongst pets and pedestrians.
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Tour de Metro Vancouver Time-lapse
Take a high speed ride around around South Surrey and White Rock. Neighbourhood highlights on this bike ride include: Grandview Heights, Morgan Creek, Crescent Beach, Ocean Park and White Rock Beach.
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Coal Harbour is Downtown Vancouver’s most luxurious condominium neighbourhood. Perched on the north shore of Vancouver’s downtown peninsula it is bordered by downtown to the east, the West End to the south, Stanley Park to the west and Burrard Inlet to the north. In Coal Harbour you’ll enjoy some of the most spectacular water and mountain vistas found anywhere in the world. Just steps from world class restaurants, Robson Street shopping and of course, world-famous Stanley Park. Everything you can imagine for luxury urban waterfront living is right at your finger tips. Feel free to contact me when it’s time to buy or sell your Coal Harbour condo.
Visit for more information.
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