AMAZON AFFILIATE LINKS:
12V heated mattress pad:
Hot Logic Food Warmer/Cooker:
Mosquito netting:
Car tent shelter awning:
BPA-free Rubbermaid containers for salad:
BPS-free Rubbermaid containers, assorted sizes:
swivel magnetic hooks:
little white appliqué flowers in van:
little clock in my van:
mackerel packed in water:
food scale:
oil sprayer dispenser:
kitchen knife:
toaster oven:
smoked paprika:
white pepper:
pink salt:
nori sheets:
butane stove:
stove wind screen:
Helinox Camping Chair (Sunset Chair):
peel & stick black/white vinyl floor tiles:
USB rechargeable lights:
trellis for headboard:
Berkey water filtration system:
Platypus water storage bags:
Maxxair fan:
solar panels:
blue paisley fabric used for ceiling:
leaf fabric used for wall:
bug zapper with light:
black comforter:
Weatherall polar house wrap:
foam mattress:
cooler:
12V fridge/freezer:
ice packs:
Bluetti 2000W (AC200P):
Weathertec window coverings: weathertech.com
Instant Pot pressure cooker:
tea kettle:
extension cord with cube block plug:
fire extinguisher:
first aid kit:
packing cubes:
CO2 detector:
reusable shopping bags:
sleeping bag:
She wee (female urinary device):
corrugated plastic:
step to get to roof:
Opolar USB rechargeable fan:
microphone:
small flexible tripod:
tall selfie stick tripod:
DETOX TEA
corinander seed:
fennel seed:
cumin seed:
paper tea bags:
tea ball:
FOOD PLAN FOR WOMEN (FOR REDUCING):
Breakfast:
1 Protein
1 Grain
1 Fruit
Lunch:
1 Protein
1 Vegetable
1 Fat
Dinner:
1 Protein
1 Vegetable
1 Grain
1 Fat
Protein:
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
Grain:
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
Fruit:
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
Vegetables:
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
Fat:
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
Condiments (with meals):
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
Avoid:
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar